Chakras for Beginners: A Guide to Balancing Your Chakra Energies by David Pond
From the back cover:

Bringing true balance to your life

In this bestselling guide, David Pond shows you how to align your energy using the body's chakra system so you can achieve balance from the inside out. Through practical activities, meditations, and powerful techniques, you'll work with each of your seven chakras--your body's energy centers--to overcome imbalances and advance your spiritual path.

• Explore each chakra's unique energies: survival, sexuality, power, love, creativity, intuition, and spirituality
• Discover which colors and crystals activate the chakras
• Practice simple exercises, visualizations, and meditations for inner balance